Gentle Yoga + Sound Fusion
Ideal for beginners, those returning after experiencing injury and those age 50 and beyond. This practice was created to add healing and toning qualities of yoga to your life. We start with guided warm up stretches and move into simple sitting and standing poses to loosen the joints, promote good posture and balance. Breathing exercises and relaxation promotes calmness between poses and at the conclusion of practice. Students are helped according to their needs. The class ends with a longer relaxation with alchemy crystal singing bowls to assist with relaxation and healing.
60 minutes for $12 if prebooked
60 minutes for $15 if you drop in
Worthy Movement Yoga
Worthy Movement Yoga embraces Kundalini principles, focusing on self-empowerment, self-love, and self-acceptance. It advocates honoring one's body and mind through mindful movement and breathwork, regardless of shape, size, or ability. This inclusive practice fosters a non-judgmental atmosphere where students are encouraged to explore and deepen their yoga journey at their own pace. Suitable for any body and age, participants have full control over their practice, adapting poses to suit their needs and taking breaks when necessary. Seated options are available for those unable to access the floor, ensuring accessibility for all.
75 minutes for $15 if prebooked
75 minutes for $18 if you drop in
Pool’ates
Pool’ates is a low impact aquatic exercise perfoming gentle stretching. This Pilates inspired aqua class helps you develop strength, improve balance, tone and increase range of motion with little to no impact on joints especially knees, hips, and ankles. This is a beginner class, and no stretching or exercises experience is needed.
60 minutes for $12 if prebooked
*Limited space is available so book now!
Hatha-Raja Yoga
Hatha yoga and Raja yoga. Hatha yoga focuses on the well-being of the physical body and includes all the asanas. Asanas improve flexibility and posture, immunity, improves physical strength. Raja yoga helps to get inner peace, meditation, relief from stress which is the biggest problems in today’s life. When clubbed together, Hatha yoga + Raja yoga give an overall benefit.
Hatha-Raja I
This class deepens pranayama (breathing) and meditation techniques. This is the beginning level of the dharma yoga series. Students will practice and be introduced to dharma yoga shiva namaskar vinyasa level 1 to warm up the body , bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow. This practice ends with deep relaxation, breathing exercises, and concentration/meditation to remove impurities and bring a sense of well -being to the body and radiant peace of mind.
All levels welcomed!
60 minutes for $12 if prebooked
60 minutes for $15 if you drop in
Meditation with Erin
60 minutes for $12 if prebooked
60 minutes for $15 if you drop in
Kundalini Yoga for Radiant Living
Kundalini Yoga for Radiant Living is a meditative , bliss-inducing yoga class that is designed to align you with your Higher Self and purpose through breath work, movement, mantra and meditation. Come tune in to the sweetness of your soul and experience your vastness. The ordinary sense of self fades and is replaced with a sense of openness, freedom and joy that is experienced as a sense of liberation. Health and happiness, along with many physical benefits can be felt - glandular and nervous system will be balanced, the bloodstream will be purified, and the lungs will be expanded. This is your birthright - come in and claim it!
Raise your vibration and the vibration of the collective consciousness through our combined efforts. No prior yoga experience is necessary. All levels welcomed, especially beginners! Each class includes a gong relaxation. Studies have shown that the frequencies produced by the gong can slow down the mind and bring it into a deeper, slower state of vibration.
This is an excellent class for EVERY body!
75 minutes for $15 if prebooked
75 minutes for $18 if you drop in