Gentle Yoga + Sound Fusion
Ideal for beginners, those returning after experiencing injury and those age 50 and beyond. This practice was created to add healing and toning qualities of yoga to your life. We start with guided warm up stretches and move into simple sitting and standing poses to loosen the joints, promote good posture and balance. Breathing exercises and relaxation promotes calmness between poses and at the conclusion of practice. Students are helped according to their needs. The class ends with a longer relaxation with alchemy crystal singing bowls to assist with relaxation and healing.
60 minutes for $15
Hatha-Raja Yoga
Hatha yoga and Raja yoga. Hatha yoga focuses on the well-being of the physical body and includes all the asanas. Asanas improve flexibility and posture, immunity, improves physical strength. Raja yoga helps to get inner peace, meditation, relief from stress which is the biggest problems in today’s life. When clubbed together, Hatha yoga + Raja yoga give an overall benefit.
Hatha-Raja I
This class deepens pranayama (breathing) and meditation techniques. This is the beginning level of the dharma yoga series. Students will practice and be introduced to dharma yoga shiva namaskar vinyasa level 1 to warm up the body , bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow. This practice ends with deep relaxation, breathing exercises, and concentration/meditation to remove impurities and bring a sense of well -being to the body and radiant peace of mind.
All levels welcomed!
60 minutes for $15
Aqua Breath Work and Deep Stretching
This warm water class will use the power of breath, stretch and yoga to open, massage and relax the full body and mind. Breath work is best known for its benefits to help boost your mood, deepen relaxation, improve focus, promote quality sleep and reduce symptoms of stress and anxiety. Join Lisa on this 60 min class, all levels welcome
60 minutes for $15
Serenity Waves Aqua Yoga
Experience the soothing blend of yoga and the healing properties of water in a size inclusive atmosphere with Serenity Waves Aqua Yoga. This class is designed to enhance your flexibility, strength, and balance while immersing you in a tranquil aquatic environment. Ideal for all levels, from beginners to seasoned yogis, our aqua yoga sessions offer a unique way to practice mindfulness and relaxation.
45-60 minutes for $15
*Limited space is available so book now!
Aqua Kickboxing
Dive into a high-energy workout that combines the intensity of kickboxing with the resistance of water! Aqua Kickboxing is a dynamic, full-body workout set in a warm pool, designed to boost your cardiovascular fitness, strength, and endurance while minimizing impact on your joints. Using the natural resistance of water, you'll perform a series of punches, kicks, and agility drills to tone your muscles, burn calories, and increase flexibility.
This class is perfect for individuals of moderate it to advanced athletes, and offers a low-impact yet powerful way to improve overall fitness. The water provides added support, making it an ideal workout for those with injuries or joint concerns, however it is NOT recommended for those with chronic back or knee issues. The powerful kickboxing moves will leave you feeling energized and strong but thirsty. Please bring water to drink!
60 minutes for $15
*Limited space is available so book now!
Aqua Body Sculpting
This low-impact, water-based fitness class is designed to tone and strengthen the glutes and core while providing a full-body workout. Using the natural resistance of water, we will engage in a variety of exercises targeting the buttocks, thighs, and abdominal muscles. The water's buoyancy reduces the risk of injury, making it suitable for all fitness levels.
Expect a mix of cardio, resistance training, and flexibility exercises that will help improve strength, tone, and endurance in the lower body and core. This class is perfect for those looking to tighten and sculpt their butt and abs while enjoying a refreshing, fun workout in the water! Come tone and shape your glutes and core, increase your cardiovascular fitness, enhance your balance and coordination and boost your overall strength and endurance! Join us for a fun and effective workout that will leave you feeling energized and sculpted! PLEASE BRING WATER TO DRINK!
60 minutes for $15
*Limited space is available so book now